5 Reasons You Want a CrossFit Doula

“I’m a doula and I do CrossFit, meaning, I like squats and snatches” Grace Burnham L.M.T.

When interviewing potential doulas, there may be one question you have forgotten. Did you ask your doula what WOD* she did last? Your doula has attended trainings in labor support. She knows birth like the back of her hand. She has hundreds of tricks for labor support from home birth to planed c-section. She knows how to use a peanut ball to support you with an epidural. She is grounded and 100% focuses on YOUR Birth. So, what makes your CrossFit doula extra special?

1. Stamina, She can be your rock during a 90 hour labor, after all she has done Angie* and Filthy Fifty* 
2. She really knows her squats. Squatting to push, what hospitals office squat bars for the bed, squatting with a robozo , reading Squat magazine or setting a PR* on her back squat. She’s kind of obsessed with squats. 
3. Strength, whether it’s carrying a birth pool up a flight of stairs, holding pelvic squeezes, hanging on tight to that robozo or moving a barbell, she’s been training for this, 4 births a month and in the Box* 5 days a week. 
4. She sees blood, sweat, and tears inside and outside the birth room. Don’t worry if you pee on your doula she has done double unders, and blood, whatever ask her how many callouses she's ripped open. 
5. She has a proven method for stress relief. She’s a professional and won’t go off on that L and D nurse that makes wise cracks about your birth plan. She will stay strong and support YOU then burn off that rage next time she does Fran*

CrossFit is what made your great doula into the bad ass birth supporting machine that she is, after all its functional training for the unknown and unknowable and I can’t think of anything more unpredictable than Birth.


*Official CrossFit to English translator

WOD: Work out of the day.

Angie: 100 reps each of pull ups, pushups, sit ups, and squats.

Filthy 50: 50 box jumps, 50 jumping pull ups, 50 kettlebell swings, 50 walking lunges, 50 knees to elbows, 50 push press , 50 back extensions, 50 wall ball shots , 50 burpees, 50 double unders.

PR: Personal record. AKA, I rocked today a little more then Yesterday.

Box: A room, a garage, warehouse or whatever in which people do CrossFit. It’s not a gym. Did I just hear your call it a gym? It’s not a gym.

Fran: 21-15-9 reps of pull ups and thrusters

CrossFitters reading this may be asking if they can hire a Doula for emotional support next time a hero WOD pops up on the board and the answer is YES!  Enchanted Desert Doula is happy to support you and both Amanda and Grace have set aside Memorial Day 2016 to provide emotional and physical support to those doing Murpf.

Above : Doula extraordinaire Amanda, who really knows squat, and Massage Therapist/Doula Grace, who uses her CrossFit induced arms of steel for some killer deep tissue treatments at their new favorite CrossFit box Made in CrossFit

Binding After Birth

Wrapping the belly is an effective and important part of a woman’s recovery that aids the body to shrink and recover in a shorter time period, normally six to eight weeks. A sacred belly wrap provides a woman’s postpartum body with 360 support to assist the abdominal wall muscle retraction, improve posture, stabilize loosened ligaments, and provide support to the torso while vital organs return to their pre-pregnancy position.

During pregnancy your body retains water, fat, and air which causes your body to swell and expand, including the organs in the womb area such as the cervix and vagina. The water retained by cells supported the amniotic fluid; and the purpose of the air was to cushion the baby, your internal organs and bones, as your center of gravity shifted and the baby grew larger and larger. This is why a woman gets more swollen during the last months of pregnancy. When a baby is born the excess water, fat and flatulence are no longer needed and the cells will naturally release and shrink. However, the purpose of a belly wrap is to speed up this process with constant pressure on the abdomen and torso area. The design of the belly wrap provides holistic support to all of the abdominal and pelvic organs, including the muscles, in the pelvic area. Support to the pelvic area is very important in the immediate weeks after birth as your cervix dilated to 10cm(or more) to make way for the birth of your baby. Therefore the pressure of a longer wrap on the hip area helps the cervix shrink and allows the pelvic muscles to heal without being further stretched.

Steady, pressure and support on the hips allows the body to “close” more easily than if just left in its expanded state. The bengkung style of binding is known to help heal diastasis recti with the constant supportive pressure on the abdomen area. During pregnancy, musculoskeletal changes are stimulated by hormone secretions and the continuous expansion of the uterus. Some of these changes include:

1. Abdominal Wall Expansion and Separation
The growing fetus and the increasing weight of the baby puts pressure on the muscles and can stretch
the abdomen as much as 50%. The abdominal muscles on either side are joined by a narrow fibrous strip that thins as it stretches. Hormonal changes which happen during pregnancy also cause connective tissue to soften. When the muscles separate, their strength is reduced and this can lead to back pain. The condition is more likely to occur where the abdominal muscles were weak prior to pregnancy. It is vital that the abdominal wall returns to its normal location to protect internal organs and properly support the torso.

2. Spine and Posture Realignment
Posture is greatly affected as a baby grows larger in the womb. The pelvis tips forward to counterbalance the baby’s weight, which causes the pubic bones and tailbone to move backward, increasing the arch in the lower spine and creating a lordotic posture.

The upper spine simultaneously responds to this structural change by increasing its curvature, which rounds the shoulders forward, collapses the chest inward, and slides the head forward, creating a kyphotic posture. The combination of the kyphotic/lordotic posture results in the classic “S” shaped spine of a pregnant woman and is a direct result of a shifting center of gravity. This shifting of a woman’s center of gravity and spine can affect the nervous system and cause aching, weakness, and numbness in the body from poor circulation which can also cause swelling.

3. Pelvic Floor Relaxation
The pelvic floor provides balance, body stabilization, and vital organ support. The pelvic floor is the base of the core muscle system, attaching to the abdominal muscles and the sacroiliac joints. During pregnancy, hormones cause ligaments to stretch, which loosens the pelvic floor structure. This natural realignment allows the pelvic bones to open for the baby’s birth and makes a woman feel a bit wobbly on her feet. After birth the pelvic floor can remain loose and unstable for up to five months. Because the pelvic floor acts as the support system for the lower intestines, colon and bladder, these vital organs may be less supported for a few months immediately postpartum. This lack of organ support is the primary reason why women suffer incontinence when coughing, sneezing, or laughing after giving birth.

4.Back Support
Due to the design of the wrap, binding supports a woman’s back and so relieves the back pain associated with the immediate postpartum period. This also helps to reduce the strain involved in lifting and carrying a baby as well as provides back support when breastfeeding as most women don’t realize they are slouching and develop what's commonly referred to as "nursing back".

Sacred Cesarean Incision Support
One of the major benefits of a self-wrapping belly wrap is that it supports the muscles around the incision site, protecting the incision and therefore helps to reduce pain. The garment also props-up the stretched skin above the incision so it doesn't lie against the incision allowing the body to be able to heal better. This garment allows a woman to be more mobile and active while recovering during the first few weeks.

For the best results begin tummy binding as soon as you can after giving birth, ideally around day 5 but we have loosely bound a woman a few hours after delivery at her request, and then continue to wear it each day for at least 40 days and even longer if you are not satisfied with your healing. For the most benefits we recommend wearing your bind for 6-12 hours per day or even overnight.